Your after care is just as important as your treatment to allow the body to accept the new information. Here are some tips for best results:
- Do the exercise given for your condition.
- Drink plenty of water in the next 48hours.
- Walk around if you are sitting down for longer than 1/2hour.
- The session will be more effective if you wait 5 days before receiving any other bodywork.
- Avoid using hot or cold packs after a session.
- Use apple cider vinegar for pain or inflammation.
Contact Cobalt at (503) 545-6248 or firstname.lastname@example.org