Bowenwork ® After Care Instructions

Your after care is just as important as your treatment to allow the body to accept the new information. Here are some tips for best results:

  • Do the exercise given for your condition.
  • Drink plenty of water in the next 48hours.
  • Walk around if you are sitting down for longer than 1/2hour.
  • The session will be more effective if you wait 5 days before receiving any other bodywork.
  • Avoid using hot or cold packs after a session.
  • Use apple cider vinegar for pain or inflammation.

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Contact Cobalt at (503) 545-6248 or asimplebalance@gmail.com